Training methods

The methods running inside PRE SZN's programs — what they are, why they work, and how the app enforces the details that make them work.

Escalating Density Training (EDT)

Fix the time. Chase the work. Beat last week.

Cluster Sets

Rest inside the set. Keep every rep fast.

Wave Loading

Strength doesn't climb in straight lines. Load in waves.

Tempo Training

The tempo IS the load.

German Body Comp (GBC)

Lactate up. Growth hormone up. Fat down. Muscle kept.