It's always
you vs you.
Every hard set, scored against your own four-week average. Built by Wallabies fly-half Quade Cooper and Louis Dallimore, the elite S&C coach who trains him.
You're training hard.
But you're training blind.
Generic programs written for nobody in particular. Cookie-cutter splits that ignore your recovery, your schedule, your actual performance data. No periodisation. No progression logic. No intelligence.
Elite athletes don't train this way. They have coaches tracking every metric, adjusting every variable, building programs that evolve week to week. You've never had access to that.
That changes.
The Solution
PRE SZN.
Strength, scored.
Every hard set is contested against your own four-week average. Win the set, take the point, walk out with a full-time score. Built alongside Wallabies fly-half Quade Cooper — not as a brand deal, but as a co-creator who trains on the same system.
Connected to your Apple Watch and HealthKit data. Recovery scores, training load, HR kinetics. The app sees what you can't feel yet.
In action
Quade Cooper hits a bench PB.
PRE SZN logs it.
Built with
Quade Cooper.
Wallabies fly-half. 75+ Test caps. PRE SZN co-creator.
Not a brand ambassador reading a script. A professional athlete who built this app to train with. His programs. His benchmarks. His data.
Compete like an athlete.
Athletes don't train for vibes — they train for a score. PRE SZN gives every lifter what Quade has always had: a scoreboard, a form guide, and a full-time result every session.
The Coach Behind The Code
Louis Dallimore.
MSc Strength & Conditioning. Published researcher. PRE SZN creator.
A strength and conditioning coach who has spent his career at the highest level of sport. Olympians from multiple countries. World record holders. World champions. World Cup winners. Over 7 years working alongside Quade Cooper — building the systems that became PRE SZN.
Published author of peer-reviewed scientific literature and guest speaker at international conferences. Every program in this app is built on evidence and refined through elite-level practice. The philosophy is simple: it's always you vs you.
Programs built by someone who builds champions.
Features
Everything an athlete needs.
Nothing they don't.
The Programmes
The programmes that built elite athletes.
Elite 12 Weeks. Triphasic. The Density Block. GVT. Periodised blocks built by the coach and proven on the athlete — with the methods inside them (EDT, clusters, APRE, waves) timed, loaded, and refereed by the app.
Full-Time Report
Every session ends with a score.
Full-time, 5–2. Every hard set contested against your own four-week average, every record banked on the ledger. You never have to wonder whether it was a good session — the score tells you.
Workout Tracking
Every set, contested.
Weight, reps, RIR — logged in seconds, with your line to beat printed on every row. The referee scores each hard set the moment you tick it. Records always pay.
Speed Work
Structured speed work. Tracked.
Sprint intervals, distance runs, and structured speed sessions with GPS tracking. Programme your running like you programme your lifts.
Recovery
Know when to push. Know when to pull back.
HR kinetics, recovery rate analysis, and readiness scoring from your Apple Watch data. So you know the difference between tired and overtrained.
From the blog
Read the thinking behind the app.
Beat your average.
Every session ends with a score. Your only rival is the you of the last four weeks.
Launching soon.