The training app
elite athletes use.
AI-powered periodised programs. Built with Wallabies fly-half Quade Cooper. Connected to your body.
You're training hard.
But you're training blind.
Generic programs written for nobody in particular. Cookie-cutter splits that ignore your recovery, your schedule, your actual performance data. No periodisation. No progression logic. No intelligence.
Elite athletes don't train this way. They have coaches tracking every metric, adjusting every variable, building programs that evolve week to week. You've never had access to that.
That changes.
The Solution
PRE SZN.
Your elite training system.
AI-generated periodised programs that adapt to your body. Built alongside Wallabies fly-half Quade Cooper — not as a brand deal, but as a co-creator who trains on the same system.
Connected to your Apple Watch and HealthKit data. Recovery scores, training load, HR kinetics. The app sees what you can't feel yet.
In action
Quade Cooper hits a bench PB.
PRE SZN logs it.
Built with
Quade Cooper.
Wallabies fly-half. 75+ Test caps. PRE SZN co-creator.
Not a brand ambassador reading a script. A professional athlete who built this app to train with. His programs. His benchmarks. His data.
Train against real elite numbers.
Compare your performance against Quade's actual training data. See where you stand. See where you're going.
The Coach Behind The Code
Louis Dallimore.
MSc Strength & Conditioning. Published researcher. PRE SZN creator.
A strength and conditioning coach who has spent his career at the highest level of sport. Olympians from multiple countries. World record holders. World champions. World Cup winners. Over 7 years working alongside Quade Cooper — building the systems that became PRE SZN.
Published author of peer-reviewed scientific literature and guest speaker at international conferences. Every program in this app is built on evidence and refined through elite-level practice. The philosophy is simple: outwork everyone.
Programs built by someone who builds champions.
Features
Everything an athlete needs.
Nothing they don't.
AI Programs
Programs built around you. Not templates.
Machine learning analyses your training history, recovery patterns, and goals to generate periodised programs that evolve as you do. No two athletes get the same program.
AI Coach
Your coach knows your body.
Real-time coaching powered by your performance data, recovery scores, and training history. Knows when to push you harder. Knows when to pull back.
Workout Tracking
Every rep. Every set. Every PB.
Log everything with auto-populated weights, rep tracking, rest timers, and automatic PB detection. You'll know exactly what you did and what you need to beat.
Speed Work
Structured speed work. Tracked.
Sprint intervals, distance runs, and structured speed sessions with GPS tracking. Programme your running like you programme your lifts.
Recovery
Know when to push. Know when to pull back.
HR kinetics, recovery rate analysis, and readiness scoring from your Apple Watch data. So you know the difference between tired and overtrained.
Athletes using PRE SZN
The results speak.
“I've tried every app going. This is the first one that actually adjusts to how I'm recovering. Hit 3 bench PBs in 6 weeks on the GVT program.”
Jake M.
Rugby player, 4 years training
“The AI coaching told me to back off on a Wednesday and push Friday. I trusted it. Friday I hit a squat PB I'd been chasing for months.”
Sarah T.
Crossfit background, switched to structured lifting
“Power Build is the real deal. 24 weeks of conjugate with daily maxes programmed properly. My total went up 35kg. The volume auto-regulation is what sets it apart.”
Marcus R.
Competitive powerlifter, 8 years training
“Challenging my mates changed everything. Seeing their numbers before my set makes me train harder than any coach screaming at me ever did.”
Tom L.
Plays state-level rugby, trains 5x/wk
Stop training like everyone else.
Your body is different. Your training should be too.
Free to download.