About PRE SZN
PRE SZN is a strength training app for iPhone, Apple Watch and iPad. It scores every hard set against your own four-week average. It was built by Wallabies fly-half Quade Cooper and his strength and conditioning coach, Louis Dallimore.
14 days free, no card. Then A$12.99 / £7.99 a month.
It's always you vs you
Most training apps compare you with a generic progression or a stranger's numbers. PRE SZN compares you with you. Every hard set, any working set at one to three reps in reserve, is scored live against your own trailing four-week average for that exercise. Beat your line, take the point. A record always pays.
Around that sits the rest of an athlete's week: logging from Apple Watch, competing with friends, planning on iPad, reading your recovery, and connecting your own AI to your training data. See every feature.
Louis Dallimore
Founder. MSc Strength & Conditioning. Published researcher.
A strength and conditioning coach whose career started in professional rugby, correlating GPS, strength and game data to find what wins matches. He has coached Olympians from multiple countries, world record holders, world champions and World Cup winners, and has been Quade Cooper's coach for over seven years.
He is a published author of peer-reviewed research and a guest speaker at international conferences. The programs in PRE SZN are the systems that came out of that work: evidence first, refined on athletes whose contracts depended on it.
Quade Cooper
Co-creator. Wallabies fly-half. 80 Test caps.
Not a brand ambassador reading a script. A professional athlete who built this app to train with. He debuted for the Wallabies against Italy in Padova in 2008 and has played 80 Tests, according to his Rugby Australia player profile.
Quade has always trained against a scoreboard, a form guide and a full-time result. PRE SZN gives every lifter the same, every session. How Quade trains.
The company
PRE SZN is made by PR3 SZN PTY LTD and is available now on the App Store. Every new account gets 14 days of full access.
Questions, press or partnerships: info@pre-szn.com. Help with the app lives on the support page.